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Nutritional Table of Raw Games Meats

(With The Inclusion Of Domesticated Beef For Comparison)
Nutritional
Information
Deer
Duck
Pheasant
Pigeon
Rabit
Beef
Calories
157
201
299
294
173
311
Protein (g/100g)
21.78
23.48
7.1
8.47
33.02
23.47
Total Lipid (fat) (g/100g)
7.13
11.2
6
23.8
3.51
23.33
Calcium (mg/100g)
11
12
11
12
18
8
Iron (mg/100g)
2.92
2.7
3.21
3.54
4.85
2.74
Potassium (mg/100g)
330
252
74
199
343
260
Sodium (mg/100g)
75
65
483
54
45
63
Zinc (mg/100g)
4.2
2.6
0.49
2.2
2.38
4.23
Selenium (μ/100G)
10
22.4
23.3
13.3
15.2
19.4
Vitamin C (mg/100g)
0
0
0
5.2
0
0
Sat. fatty acid (g/100g)
3.361
4.17
1.47
8.43
1.05
9.463
Monosaturated fatty acids(g/100g)
1.344
3.7
3.149
9.72
0.95
10.336
Polyunsaturated fatty acids (g/100g)
0.394
1.43
0.923
3.07
0.68
0.995

Cooked Game Table of Nutritional Content

Food Per 100g
(3 ozs)
Fat
(g)
Protein
(g)
Phosphorus
(mg)
Potassium
Iron
Roast Venison
6.4
35
290
360
7.8
Stewed Rabbit
7.7
27.3
200
210
1.9
Roast Pheasant
9.3
32.2
310
410
8.4
Roast Grouse
5.3
31.3
340
470
7.6
Roast Woodpigeon
13.2
27.8
400
410
19.4
Roast Partridge
7.2
36.7
310
410
7.7